Exercises for weight loss on the arms

A woman's beauty lies not only in a slender, thin waist and tight buttocks.In striving for a beautiful, toned body, many women forget about their hands.They can often be full even for people with a beautiful figure, which does not add to the attractiveness of the image.What should I do?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Arm weight loss exercises are aimed at training all muscles.They help restore tone, flexibility and beautiful shape.

Causes of fat formation on the arms

The presence of fat in the arms and shoulders clearly indicates overweight, even if the rest of the body is in perfect condition.The nature of the occurrence of fat deposits can be different.

The most common reasons are:

• Hormones.Metabolism plays a secondary role in the process of burning fat, or, on the contrary, the accumulation of extra kilos.Everything is "controlled" by our hormones, which only kick in when we get good or bad calories.In order for your metabolism to always work at the highest speed and your hands to delight with beautiful lines, you need to maintain your hormone levels.If violated, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If both men and women in your family tend to accumulate fat in the arms and shoulders, chances are high that you have the same problem.
• Bad nutrition.This is the most common reason for being overweight.By consuming large amounts of fatty, salty and floury foods, your metabolism will quickly slow down.Heavy food is more difficult for the body to process, so instead of being digested, it is stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life, and we always have a beautiful, toned figure.When a person leads a passive lifestyle, the (often harmful) calories received from food are not consumed, but stored, forming the same ugly folds.

The best hand exercises at home

Which exercise series should you choose for home or gym?This issue should be taken seriously.The fact is that when working on the shoulders and arms, a huge load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.We offer some of the most effective items that should definitely be included in your training program.They can be done in the gym or at home.

Useful advice.We must combine physical activity with proper nutrition.By eating healthy, low-calorie, protein-rich foods, the fat layer will quickly decrease, revealing well-pumped muscles.

One-arm inverted push-up

• We sit on the surface.We put our legs together.
• We place our hands at shoulder width.
• We bend our legs at the knee joint.The hips are torn off the surface.The weight of the body should be transferred to the palms.
• The right arm is straightened, and the left is bent at the elbow, lowering the thigh, but not reaching the floor.
• Perform the exercise as many times as necessary, then change the working hand.
• You can use a chair or a stool as a support.

Long board walking

• With straight arms at shoulder height, we get into the longitudinal plank position.
• The legs are pressed together and form a straight line.
• We make sure that the body is as even as possible in this position.The back should not bend in the lumbar region.
• We place our right hand and left foot to the left, as if taking a step.We fix ourselves in this situation.
• Then we repeat the movement, but for the left arm and right leg, with a delay in the accepted pose.
• We are slowly returning to the beginning.
• When performing, we pull in the stomach as much as possible.
• Let's repeat it again.

Classic recliner

• We lie down on the surface.
• We keep our legs together and rest on our toes.Place your hands on your palms (wider than shoulder width apart) and straighten them completely.
• We do push-ups - bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful advice.This exercise is difficult for beginners.To simplify the task, you can shift the focus from your toes to your knees.This makes it much easier to do push-ups.

Rack push-up

• We assume a vertical position.
• We rest our hands on a table or a special platform.
• Straighten the legs and put them together.Hands shoulder width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which allows you to maximally load the arm muscles.
• We do classic push-ups.

Seated arm extension

• We sit down on a chair.Keep your back straight, do not lean on the surface.
• We take a ball or bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift the burden in our hands above our heads.
• Slowly, without haste, we put our hands behind our heads, bent at the elbows.We try to keep them as low as possible.
• We also slowly raise our hands.

Recommendations for losing weight in arms and shoulders at home

A single set of exercises is not enough to work the shoulders and arms.If you want to wear short-sleeved dresses, you need to change your lifestyle and daily routine:

• Let's start eating right.I agree that shoulder exercises at the gym or at home will have no effect if you are constantly eating unhealthy foods.A well-planned menu speeds up getting rid of fat in problem areas.
• Reduce the doses.Eat only small amounts, but often, preferably at regular intervals.As a result, you forget what hunger is.
• we drink water.Drink at least two liters of water a day, especially if you are constantly exercising.The metabolism speeds up, the feeling of hunger decreases, and dehydration ceases.More effects.
• Don't forget cardio training either.Strength training is impossible without good cardio.We add more walking, swimming, jumping rope, running and cycling to our lives.Your body and slimmer arms will say “thank you”.
• We combine a series of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that restore skin tone and provide an additional fat-burning effect.

Building a beautiful body is not as difficult as it may seem at first glance.With a savvy approach to business, you can quickly improve yourself, even in such a complex area as your hands.